四 、阅读下面材料，根据要求写一篇不少于800字的文章。
4、 Read the following materials and write an article of no less than 800 words according to the requirements.
如何处理情绪，是每个人都必须面对的问题。对此，有人认为：成长需要我们学会在人前隐藏情绪。但有人则认为：未被表达的情绪永远不会消失，有朝一日，它会以其它方式爆发出来。
How to deal with emotions is a problem that everyone must face. Some people believe that growth requires us to learn to hide our emotions in front of others. But some people believe that unexpressed emotions will never disappear, and one day, they will erupt in other ways.
以上材料引发了你怎样的联想和思考？请写一篇文章。
What associations and thoughts did the above materials evoke in you? Please write an article.
要求：选准角度，确定立意，明确文体，自拟标题；不要套作，不得抄袭；不得泄露个人信息；不少于800字。
Requirements: Choose the right angle, determine the intention, clarify the style, and draft the title on your own; Do not copy or plagiarize; Do not disclose personal information; Not less than 800 words.
【范文参考】：
[Sample reference]:
情绪释放与克制
Emotional release and restraint
情绪，如同潺潺的溪流，时而平静，时而汹涌。它既是心灵的映射，也是成长的考验。面对情绪的处理，有人主张“隐藏”，有人强调“释放”。而我认为，真正的智慧在于在克制与释放之间找到那微妙的平衡，既不压抑自我，也不失控泛滥。
Emotions are like a babbling stream, sometimes calm, sometimes surging. It is both a reflection of the soul and a test of growth. Some people advocate for "hiding" when dealing with emotions, while others emphasize "releasing". And I believe that true wisdom lies in finding the subtle balance between restraint and release, neither suppressing oneself nor losing control and overflowing.
隐藏情绪，无疑是成长中不可或缺的一部分。古人云：“喜怒不形于色”，克制情绪并非虚伪，而是一种成熟的标志。在职场上，面对压力与挑战，若情绪失控，不仅个人形象受损，还可能破坏团队合作的和谐。在人际交往中，适时克制情绪，更能避免不必要的冲突。当面对误解时，保持冷静与理智，以平和的态度进行沟通，往往比情绪化的辩解更能有效地解决问题。泰戈尔曾言：“当你微笑时，世界也会与你微笑。”克制情绪，不仅是对他人的尊重，更是对自己的负责，它让我们在复杂的人际关系中保持一份从容与淡定。
Hiding emotions is undoubtedly an indispensable part of growth. As the ancients said, 'Emotions are not manifested in form.' Suppressing emotions is not hypocritical, but a sign of maturity. In the workplace, facing pressure and challenges, if one loses control of their emotions, not only will their personal image be damaged, but it may also disrupt the harmony of teamwork. In interpersonal communication, timely restraint of emotions can better avoid unnecessary conflicts. When faced with misunderstandings, staying calm and rational, communicating in a peaceful manner, is often more effective in solving problems than emotional explanations. Tagore once said, "When you smile, the world smiles with you." Suppressing emotions is not only about respecting others, but also about taking responsibility for oneself. It allows us to maintain a calm and composed demeanor in complex interpersonal relationships.
然而，克制并不意味着无休止的压抑。心理学研究表明，长期压抑情绪会导致“情绪耗竭”，甚至引发焦虑、抑郁等心理问题。未被表达的情绪，如同心底未解的结，终会在某一时刻以更激烈的方式爆发。因此，适度的情绪释放是必不可少的。哭泣、倾诉、运动……这些都是释放情绪的有效途径。就像《红楼梦》中的林黛玉，她虽然多愁善感，但那正是她真实情感的流露。她的每一次落泪，都是对内心世界的真实表达，这种真实让她的形象更加鲜活、立体。释放情绪，不仅是对内心的疗愈，更是对生活的热爱与尊重。
However, restraint does not mean endless suppression. Psychological research has shown that long-term suppression of emotions can lead to "emotional exhaustion" and even trigger psychological problems such as anxiety and depression. Unexpressed emotions, like unresolved knots in the heart, will eventually erupt in a more intense way at some point. Therefore, moderate emotional release is essential. Crying, confiding, exercising... these are all effective ways to release emotions. Just like Lin Daiyu in "Dream of the Red Chamber", although she is sentimental, it is precisely the expression of her true emotions. Every time she sheds tears, it is a true expression of her inner world, which makes her image more vivid and three-dimensional. Releasing emotions is not only about healing the inner self, but also about loving and respecting life.
克制与释放，看似对立，实则相辅相成。它们如同天平的两端，只有在动态平衡中，才能让情绪成为成长的助力而非阻力。面对挫折时，我们既要克制消极情绪，避免一蹶不振，又要适时释放负面情绪，通过反思与总结，找到解决问题的办法。在家庭矛盾中，我们可以先克制愤怒，冷静分析问题，再通过坦诚沟通释放情绪，从而化解矛盾。这种平衡的实现，既需要智慧，也需要勇气。
Restraint and release may seem contradictory, but they complement each other in reality. They are like the two ends of a scale, only in dynamic balance can emotions become a driving force for growth rather than a hindrance. When facing setbacks, we should not only restrain negative emotions and avoid falling into despair, but also release negative emotions in a timely manner. Through reflection and summarization, we can find solutions to problems. In family conflicts, we can first restrain anger, calmly analyze the problem, and then release emotions through honest communication to resolve the conflict. The realization of this balance requires both wisdom and courage.
在现实生活中，我们时常面临情绪的考验。面对不公，我们需要克制愤怒，以理智的方式寻求正义；面对失败，我们需要释放失落，以积极的态度重新出发。正如海明威所言：“人可以被毁灭，但不能被打败。”情绪的克制与释放，是我们不断战胜自我、超越自我的过程。
In real life, we often face emotional tests. In the face of injustice, we need to restrain our anger and seek justice in a rational way; In the face of failure, we need to release our disappointment and start anew with a positive attitude. As Hemingway once said, "Man can be destroyed, but he cannot be defeated." The restraint and release of emotions is a process of constantly overcoming and surpassing ourselves.
让我们学会在克制与释放之间找到那微妙的平衡，用智慧去掌握这门情绪处理的艺术。如此，我们才能在情绪的海洋中乘风破浪，在成长的道路上走得更加稳健与从容。真正的情绪管理，不是压抑，也不是放纵，而是在克制与释放之间找到属于自己的平衡点，让情绪成为生活的助力，而非阻力。
Let us learn to find the subtle balance between restraint and release, and use wisdom to master the art of emotional processing. Only in this way can we ride the waves in the ocean of emotions and walk more steadily and calmly on the path of growth. True emotional management is not about repression or indulgence, but about finding a balance between restraint and release, making emotions a driving force in life rather than a hindrance.
审题：这是一道引语式材料作文题。
Title: This is a quote based material essay topic.
材料围绕“如何处理情绪”这一主题展开，提出了两种不同的观点。第一种观点认为，成长需要学会在人前隐藏情绪；第二种观点则强调未被表达的情绪不会消失，而是可能以其他形式爆发出来。这两种观点看似对立，但实际上都在探讨情绪管理的重要性以及情绪表达与压抑之间的平衡问题。材料引发我们思考：面对情绪时，应该如何取舍？是选择隐藏还是直面？
The material revolves around the theme of "how to handle emotions" and presents two different perspectives. The first viewpoint holds that growth requires learning to hide emotions in front of others; The second viewpoint emphasizes that unexpressed emotions will not disappear, but may erupt in other forms. These two viewpoints may seem contradictory, but in reality they both explore the importance of emotional management and the balance between emotional expression and repression. The material prompts us to think: how should we make choices when facing emotions? Should I choose to hide or face it directly?
本次作文材料的关键词：“情绪”是核心概念，指的是人类内心的感受和心理状态，包括喜怒哀乐等；“隐藏情绪”指在特定场合或人群中掩饰自己的真实情感，避免直接流露；“表达情绪”指通过语言、行为或其他方式将内心感受展现出来；“成长”暗示情绪管理能力的提升是一个长期过程，与个人成熟度密切相关；“爆发”隐喻性地说明了被压抑的情绪可能会积累到一定程度后产生负面后果。就材料而言，作文旨在启发考生认识到情绪是人类正常的心理活动，既要避免过度压抑情绪带来的负面影响，也要学会根据实际情况选择合适的表达方式，最终达到情绪的自我调节和成熟的自我认知，这才是真正的成长。
The key words of this essay material: "Emotion" is the core concept, referring to the feelings and psychological states of the human heart, including joy, anger, sadness, happiness, etc; Hiding emotions "refers to concealing one's true emotions in a specific situation or group of people, avoiding direct expression; Expressing emotions "refers to expressing inner feelings through language, behavior, or other means; 'Growth' implies that the improvement of emotional management ability is a long-term process closely related to personal maturity; 'Explosion' metaphorically illustrates that suppressed emotions may accumulate to a certain extent and result in negative consequences. In terms of materials, the essay aims to inspire candidates to recognize that emotions are a normal psychological activity of human beings. They should not only avoid the negative effects of excessive suppression of emotions, but also learn to choose appropriate ways of expression based on actual situations, ultimately achieving self-regulation of emotions and mature self-awareness. This is true growth.
写作时，文章开篇引入时，可以借助生活实例或名言警句，如“人生如逆水行舟，情绪是风浪”，运用比喻论证点明情绪管理的普遍性与重要性，自然引出话题。在论述过程中，可以采用举例论证和道理论证，阐述隐藏情绪的利弊，比如职场中克制愤怒有助于维护团队和谐，但长期压抑可能导致心理问题；同时分析表达情绪的双刃剑效应，可引用心理学研究作为论据，说明不当表达可能引发人际冲突。然后通过归纳推理提出平衡方法，例如借助沟通技巧适时表达、通过运动或艺术释放情绪。进一步联系现实情况，结合社会热点事件或个人经历，用事实论据强化观点。结尾部分总结升华，呼吁以理性态度面对情绪，实现自我成长。
When writing, when introducing an article at the beginning, one can use real-life examples or famous quotes, such as "Life is like sailing against the current, emotions are like waves", and use metaphors to demonstrate the universality and importance of emotional management, naturally leading to the topic. In the process of argumentation, examples and reasoning can be used to illustrate the advantages and disadvantages of hiding emotions. For example, restraining anger in the workplace can help maintain team harmony, but long-term suppression may lead to psychological problems; Simultaneously analyzing the double-edged sword effect of expressing emotions, psychological research can be cited as evidence to demonstrate that improper expression may trigger interpersonal conflicts. Then, balance methods are proposed through inductive reasoning, such as using communication skills to express emotions in a timely manner, and releasing emotions through exercise or art. Further connect with the real situation, combine social hot events or personal experiences, and reinforce the viewpoint with factual evidence. The concluding section summarizes and sublimates, calling for a rational attitude towards emotions and achieving self growth.
立意：
conception:
1.成长并非压抑情绪，而是学会恰当表达情绪。
Growth is not about suppressing emotions, but about learning to express them appropriately.
2.情绪表达与隐藏需要平衡，视具体情境而定。
2. Emotional expression and concealment need to be balanced, depending on the specific context.
3.学会科学管理情绪，才能促进个人成长与社会和谐。
Learning to scientifically manage emotions is essential for promoting personal growth and social harmony.